parenting

  • What is Montessori — Understanding This Early Childhood Education Philosophy

    Choosing how you will educate your child is probably one of the most important and most stressful choices you make as a parent.

    In this article I argued that early childhood education was more important than college. Education during these early years will help shape social, emotional and physical health, as well as develop intrinsic motivation for life long learning–not just learning to get a grade.

    We know that education matters. But sometimes we don’t know what options are out there. It’s important to dig into some of these early learning philosophies to really understand the choices you have for your child.

    Rachel Kincaid, editor of the of The Montessori Post explains this amazing early childhood education philosophy.

    “We discovered that education is not something which the teacher does, but that it is a natural process which develops spontaneously in the human being” — Dr. Maria Montessori

    A Quick Overview of Montessori 

    Dr. Maria Montessori’s educational philosophy is multi-faceted and most notably includes the idea that children are eager and capable of learning new concepts, of doing for themselves, and of articulating their needs.

    At the core of the philosophy is to look at ‘education’ as actually ‘scientific pedagogy.’

    That is to say, we as educators and caretakers should approach teaching (pedagogy) from a scientific approach.

    The general rule of thumb is–observe, experiment, observe again.

    What makes the Montessori philosophy different from other early childhood learning philosophies?

    Fortunately (or unfortunately) there are many early childhood learning philosophies. Oftentimes many of these are more of a fad vs a tried and true learning philosophy.

    Because the Montessori method is rooted in science, it capitalizes on what we know about child development such as the awareness of the sensitive period for language, and encourages teachers of young children to expose them to not only rich and accurate language, but also multiple languages when possible. (For example, my kids are already being exposed to Mandarin and Spanish at their current Montessori preschool).

    Other philosophies don’t always ‘strike while the iron is hot’ or teach students concepts when they are most interested and apt to learning them.

    Advantages of the Montessori Philosophy

    One of the biggest advantages of the Montessori Method is independence. While it may be a buzzword, independence is a core result of the Montessori method that comes about through the careful observation of the child.

    Don’t children want to do for themselves and by themselves?

    With the right tools, right guidance and the right amount of liberty, a child can become truly independent in many areas of their lives much earlier than they might in traditional schooling or family life.

    The Montessori Classroom

    Montessori classrooms are very carefully and intentionally prepared with activities that not only allow children to do what they naturally want to do, but also that aide them in developing important skills along the way.

    For example, a 3-year-old will have many choices throughout her day to pour water, cut with scissors, prepare food, socialize, work independently, learn letter sounds, begin counting, move her body and so much more.

    A well-trained teacher (called a Guide) will suggest new activities or encourage more practice to solidify her skills as she observes her move about the classroom.

    Myths about Montessori

    As a former Montessori educator, school director, and now adult educator, I’ve heard many assumptions and misconceptions of the Montessori method.

    Aside from some asking ‘if it’s a type of pasta’ or a type of religion, I’d argue that one of the most widely held misconceptions is that Montessori is either very strict or very loose.

    While the name is not trademarked, and each school, classroom and teacher has their own ‘flavor’ or interpretation of Dr. Montessori’s theories, an ‘authentic’ Montessori school, will be an intentional mix of freedom within boundaries.

    A  general misconception about child development is that children at the Early Childhood level (about ages 3 to 6) should not be exposed to academic principles.

    Because many Montessori students after this level are reading and have a very strong understanding of our number system, some people may think that all the children have done is rote, forced academic preparation in their Montessori schools. But this is far from the truth.

    If you visit a well-run Montessori school, you would see that children often choose ‘academic’ activities because they love doing them. Their freedom of choice is respected and they learn the concepts so well as a result of a well-trained Guide and a well-prepared classroom.

    “Doing Montessori” at Home

    Some parents new to the Montessori concept may believe that ‘doing Montessori’ is having the right activities or materials at home, such as only wooden toys, or even no toys at all.

    I’d argue that to ‘do’ Montessori, one simply has to look at their child through a new lens. Understand that a child is eager and capable of learning new concepts, of doing for himself, and of articulating his needs.  Once a parent understands some of Dr. Montessori’s basic theories, she will interact with her child in new ways that frankly, have little to do with what their playroom may contain.

    Montessori at ANY Age

    I always warn parents that once you see the Montessori method, it’s very hard to forget it doesn’t exist!

    It is a wonderful option for teaching and learning, and Dr. Montessori’s principles can be applied from birth to old age.

    I happen to have my 3-year-old in a Montessori program, I homeschool my gradeschooler with ‘a Montessori lens’ and I conduct my full time job with a Montessori perspective as well.

    I’d warn against spending too much time criticizing one’s ‘level of Montessori’ by reading too much into a certain toy or material to buy, or by comparing your child’s play area to that of Pinterest.

    Anybody can adopt Dr. Montessori’s genius way of approaching life, at any level, and at any age.

    Rachel Kincaid earned her Bachelor of Arts in Spanish K-12 Education from the University of North Carolina at Wilmington and her Early Childhood Montessori certificate from The Center for Guided Montessori Studies.  She is the co-founder of a bilingual Montessori preschool in North Carolina and currently serves as President of the non-profit Southeast Montessori Collective.  She also serves as editor of The Montessori Post and is the curator of digital material at The Montessori Library.

    For playroom tips check out my e-book Simply Play: Everything You Need To Know About The Most Important Part of Childhood which you can buy here for only $4.99.

    If you like this post and want to read more like it then check out these articles:

    Toy for Toddlers: Encouraging Active Play

    7 Essential Playroom Spaces (and why you need them)

    The Power of Play

    Top 10 Art Supplies for Kids

    Types of Play Important for Development

    What I’ve Learned about Early Childhood Education

    What is Waldorf — A Spotlight on Waldorf Education

    Reggio Emilia — A Child Centered Approach to Learning

    Read More

  • 3 Steps to Declutter Your Play Space

    Decluttering Your Play Space

    Do you need to declutter your play space? One of the biggest complaints I hear from moms is that their house is filled with toys. They have so much stuff–especially after the holidays. They feel overwhelmed and don’t know where to start. I’ve always loved a good purge (thanks mom!) so I started thinking about how I could share my process with you all.

    It’s not rocket science but it does take some time and commitment.

    For ways to re-imagine your play space check out my e-book Simply Play: Everything You Need To Know About The Most Important Part of Childhood which you can buy here ❤️

    If you want more help check out my e-course: Purposeful Play Space: How to Transform Any Space to Promote Purposeful and Independent Play for Your

    3-step process to declutter your toys and play space.

    First and foremost, it’s important to declutter your space and do a purge of toys. This will allow you to see what you have, what you may need or want to add, and how best to organize everything in order to promote active play.

    Step One: ALL toys, ONE spot

    In order to see what’s really up with all things toy-related, you really need to see it all piled in one spot. This will allow you to really evaluate the full picture. I hear all the time how parents feel completely overwhelmed by the sheer number of toys they have in their home.

    If you feel overwhelmed by the toys in your house, imagine how your child feels.

    Purging will not only help minimize the amount of stuff you have but also free up space mentally for kids to engage more deeply in what you decide to keep.

    Step Two: Piles and Categories

    Now it’s time to begin to sort through all the mess. Go through and make piles in the following order. Following this process allows you to purge with intention. The last thing you want is to go through and declutter, only to turn around the next day and still feel overwhelmed.

    Make piles of the following, in this order (there is a method to my madness):

    First, sentimental toys: This could be toys given or made by a special family member or something from your own childhood. Or this could just be a toy that your kids really love for whatever reason.

    Next, broken or abandoned toys: Any toys that are broken, ripped, don’t work, or missing pieces. Also include toys that your kids just don’t gravitate toward. If you are unsure about getting rid of something, put it in a box out of sight for a few weeks and see if your little one notices–chances are, they won’t.

    Then, toys that don’t meet the “90/10” rule: These are toys that do more than 10% of the work for your child. Your child should be doing 90% of the work when playing with a toy. This is often going to include toys that have batteries, light up, talk, or move.

    Lastly, categories: Look at what’s left. Make piles based on categories. So, for example, trucks, dolls, kitchen stuff, puzzles, blocks…each of these would be its own pile.

    Step Three: Make Cuts

    This is, for sure, the hardest part of the process. Your sentimental pile gets to stay. Broken and abandoned toys need to go. Don’t overthink it. Put them in a large garbage bag and keep moving. Now, begin to go through the toys that fall into the 90/10 pile. Is there anything in there that you REALLY think needs to stay? If so, keep it. The rest, put in a separate bag for donation. Take a hard look at your category piles. Do you have 15 trucks? Or 100 pieces of plastic kitchen food? What really needs to stay? Pick the highest quality, most loved, and most open-ended toys from that pile and put the rest into a bag for donation. Done.

    For more playroom tips check out my e-book:

    Simply Play: Everything You Need To Know About The Most Important Part of Childhood which you can buy here for only $4.99!

    If you like this post and want to read more like it then check out these posts:

    Toy for Toddlers: Encouraging Active Play

    7 Essential Playroom Spaces (and why you need them)

    The Power of Play

    Top 10 Art Supplies for Kids

    Types of Play Important for Development

    Read More

  • Types of Play and Child Development

    This article is an excerpt from my upcoming book Simply Play: Everything You Need To Know About The Most Important Part of Childhood.

    Click here to purchase!

    The Concept of Play

    At its core, play is one of the most important needs of a child. In fact, play is so important that it is recognized by the United Nations as a right, similar to shelter and education.

    Play is loosely defined as intrinsically motivated, child-directed, spontaneous, voluntary, enjoyable and often with no intended outcome.

    Dr. Peter Gray explains it best when he says, “Play is a concept that fills our minds with contradictions when we try to think deeply about it. It is serious, yet not serious; trivial, yet profound; and imaginative and spontaneous, yet bound by rules. Play is not real, it takes place in a fantasy world; yet it is about the real world and helps children cope with that world. It is childish, yet it underlies many of the greatest achievements of adults.”

    Most importantly, play is how kids learn. It is how they develop the cognitive, social and emotional skills that allow them to succeed in all things.

    From an evolutionary perspective, play is how animals and humans practice skills needed for them to survive and thrive in their environment. German philosopher and naturalist, Karl Groos, wrote a book discussing play in animals and humans, and he notes that humans have more to learn and, as such, naturally spend more time playing than any other species.

    Play is also not only defined by the activities that are involved, but also by the underlying attitudes of the people involved.

    Unfortunately, our society today has shifted in such a way that children have been slowly guided away from having enough time for real play or coerced into “playing” in ways that do not spark joy.

    Categories of Play

    Experts often talk about six categories of play that are universal to all kids no matter their location or culture. It is important to note that these categories are not bound by sharply defined lines, and as such you will likely witness more than one type of play happening at once.

    Physical Play

    All mammals need to develop fit bodies and have the ability to move in a coordinated way. Physical play is when kids are using and developing gross motor skills by doing activities such as running, jumping, wrestling, spinning and climbing. This type of play is what allows children to develop control of their bodies, physical coordination, proper muscle tone, core strength and courage.

    Constructive Play

    Given our opposable thumbs it’s no wonder why constructing and building is a type of play that human children gravitate towards. This type of play can include anything that involves building, creating, constructing and often includes creation of tools and shelters (think digging with sticks or making a fort out of couch cushions).

    Language Play

    You can witness this type of play when you hear a cooing baby who is playing with making different sounds, or with the toddler who is laughing hysterically as they begin to play with rhymes or make up funny nonsensical words. Eventually this play allows them to fully understand their native language

    Dramatic or Pretend Play

    This is when children are experimenting with different social roles, including dress up, make believe and imaginary play. Dramatic or pretend play is unique to humans as we are capable of thinking beyond what is actually present–this quality is what allows us to invent and reason. This type of play also encourages language development.

    Games with Formal Rules

    This is one of the more common types of play witnessed in U.S. culture. These are games with explicit rules that can be explained in words to others. They can be competitive in nature like organized sports, or games like chess.

    Social Play

    Social play is two or more children playing together and can span across any other type of play listed above. Children often gravitate towards social play. This is where kids begin learning to negotiate and compromise. In this type of play they start to learn about other’s needs and wants, and how to navigate a variety of situations involving people other than themselves. Social play is how kids learn to get along with others. A crucial skill that cannot be taught, only learned through experience.

    Types of Play Especially Relevant to Our Current Society

    Adding to these overarching types of play, it is important to note a few other types of play that need to be explained and encouraged, especially in our society today.

    Sensory Play

    Children develop cognitive skills by using their senses. Ideally when kids play they are combining the sense of touch with other senses such as vision, hearing, smell, and taste. Experiences and toys that provide kids with multi-sensory feedback are best for development.

    This doesn’t mean toys that are overstimulating to the senses–toys that light up, talk, sing, flash, or move on their own are very often overstimulating.

    It’s important to understand that overstimulation is NOT good for kids, no matter the age. Overstimulation of the senses causes things like sleep issues, crankiness, withdrawal from face to face interaction, crying, tantrums, aggression, and hyperactivity. It’s literally that the senses are on overload and don’t know what to do.

    Keep in mind the 90/10 rule for toys. Your child should be doing 90% of the work and the toy should only be doing 10% of the work.

    It’s important to recognize that all the sensory play posts and ideas for sensory bins that are sweeping Facebook mom’s groups and blasted all over Instagram accounts, while nice, are a symptom of a larger issue.

    Have you ever considered why the emergence of sensory bins or focus on sensory play? We have whole social media accounts, followed by thousands, solely dedicated to showing parents different sensory bin setups.

    This is, in part, due to the lack of time spent in play, especially in outdoor play. Outdoor play is one of the absolute best multi sensory experiences you can provide your child, and yet, kids today are spending significantly less time outside. Due to this, children need to specifically be exposed to “sensory play” because they are missing out on natural multi-sensory experiences found in nature.

    Risky Play

    Children have an innate need for risk taking–and research indicates that children who are encouraged to take risks at a younger age are able to better manage risk once they have gained more independence. It also shows that lack of ample opportunity to take risks may increase fear and inappropriate aggression, as well as limit the ability to cope with stress. All of which translate into an increase in physical and mental health issues.

    Dr. Peter Gray writes in his book Free to Learn that “Over the past 60 years we have witnessed, in our culture, a continuous, gradual, but ultimately dramatic decline in children’s opportunities to play freely, without adult control, and especially in their opportunities to play in risky ways.  Over the same 60 years we have also witnessed a continuous, gradual, but ultimately dramatic increase in all sorts of childhood mental disorders, especially emotional disorders.”

    Some ways you may see kids engaging in risky play are playing at heights, running at high speeds, using things in ways that aren’t intended (climbing the couch, going up the slide instead of down), rolling down hills, climbing rocks, walking on anything that requires balance, spinning in circles, jumping off anything and everything.

    These days parents are often seen hovering over kids at the playground, or even worse, following them up into the playground equipment. Children aren’t scaling rocks and climbing trees. They aren’t jumping from heights that are *just* a little too high.

    Funny enough, injuries haven’t decreased–quite the opposite. Why? Because children are not testing their bodies enough, and are therefore more likely to get hurt because they are grossly unaware of their physical limits.

    We need to shift our mindset. These are things we should be encouraging our kids to do. Take a breath, step away from the top of the slide and let them take healthy and age appropriate risks.

    Understanding the Difference between Structured Play and Unstructured Play

    An important point for parents and caregivers to understand is that not all play is the same. Kids need to participate in both structured and unstructured play, with unstructured play often being the goal.

    Structured Play

    Structured play is often adult led (especially at the younger years) and it can include a goal that requires problem solving or critical thinking of some sort.  Some examples would be putting together a LEGO set using the directions, attending an enrichment class, playing a team sport, engaging in a card game or working on a puzzle. Even a game of tag or hide and seek would be considered structured play.

    Overall, this is often where children in our society end up the most. This is due to an increase in parental supervision and a gross lack of completely free time for kids today.

    Unstructured Play

    Unstructured play or sometimes called free play, is not directed by an adult, and ideally should be away from direct adult supervision. This type of play is completely centered around, and led by, the child. This type of play is really where the magic happens. Engaging in unstructured free play allows for the development of creativity, imagination, emotional regulation, and problem solving skills.

    If you like this post and want to read more like it then check out these posts:

    Toy for Toddlers: Encouraging Active Play

    7 Essential Playroom Spaces (and why you need them)

    The Power of Play

    Top 10 Art Supplies for Kids

    3 Steps to Declutter Your Play Space

    Read More

  • The Biggest Issue with Self-Directed Learning in the Public School System

    Parents See Problems with Self-Directed Learning

    I recently read a post by a frustrated mom of a middle school aged child. She was upset that her son was being given “independent studies” that were not taught by the classroom teacher.

    The teacher was, for a few select units, only providing or directing students to videos, and the students were expected to learn new concepts, in this particular case, math, independently–without any clear formal classroom instruction. Other moms chimed in to say how much they also hated this approach.

    How could this be an effective teaching method?

    They were upset and couldn’t understand why teachers, who were being paid to teach, were essentially abdicating their responsibilities and just facilitating instead of actually teaching. They noted how this was becoming a trend; teachers being more in the background, instead of leading the learning.

    One mom talked about how her child experienced something similar and felt they didn’t learn anything–that the year was almost a waste for that particular subject.

    Someone noted that, while it might work for some students who could learn more independently, there were others who weren’t as capable of doing so–and that it was the teachers job to know how each student learned and to tailor instruction to the individual student.

    Many were also, understandably so, uncomfortable with kids using technology as they were already spending way too much time on electronics in general.

    A parent noted that curriculums were being revamped, and that they understood the need for teachers to get more done over the course of the year. They were also understanding that this seemed to be a way for teachers to cover more material–given the scope of what was expected to be taught.

    At the end, one person even said that while the theories behind collaboration and independent learning were great, they feared we had swung too far in that direction, and that kids were floundering without the more structured guidance of the teacher.

    This post sparked so many emotions for me as a public school teacher. Even more so as someone who is actively trying to disrupt the public education system. And by “disrupt” I mean passionately writing about and advocating for what many see as radical changes in how we approach educating our children. But let me be clear. These so called “radical” ideas, aren’t so radical. They are driven by well researched philosophies, and backed by strong data.

    Issues with Our Current Education System

    So let me start by saying this. We need to first recognize that the public school system overall, is fundamentally, in crisis. 

    Measures of success in the form of tests scores, reading and math ability levels, and graduation rates have, overall, been minimal at best. You can argue that graduation rates have gone up. But I will tell you it isn’t because skill level and mastery gone up, it’s because we have lowered our standards and are graduating kids who are absolutely not ready for the world–both academically or socially and emotionally. I’ve spent almost 10 years watching kids move up grade levels or graduate nowhere near meeting what should be the standard of “education.”

    Record numbers of school children are experiencing negative emotions and mental health issues surrounding school. Feel free to Google “School makes me feel” and see what pops up. Here is a screen shot I took in case you want the quick version.

    There is a mass exodus of teachers leaving the profession for a variety of reasons and significantly less students applying to teacher training programs. Check out Google News and type in “teacher shortage.”

    With this, policy makers, districts, schools and teachers are desperately seeking a better way to provide a quality education to our kids.

    The Need for Individualized Learning

    In comes the idea of student-led learning–a new approach that puts the student in the center of their own learning. It encourages the teacher to move away from direct instruction (lecturing and pushing content at kids) to facilitating learning or acting as a guide to allow children to uncover content in a more individualized way.

    A step in the right direction, but…

    How can this amazing individualized learning happen effectively when you have 25+ kids in a classroom, a strict bell schedule that often cuts off learning right when it’s about to really take hold, classrooms that have students with such a variety of academic, social and emotional needs that one single teacher cannot physically, emotionally or mentally take on and make truly individualized learning happen.

    But here’s the problem…

    Public schools systems were NOT designed for individualized learning. They were designed to deliver or push content to a mass of students at once.

    The rows of desks. The set curriculum. The required readings. The bell system that herds kids like cattle. The penalization for getting something wrong and the celebration for getting it “right.”

    Public schools were created to educate people to become workers. Not to become thinkers. But our society has changed. And while public schools have taken steps to change, an enormous, bureaucratic, notoriously slow to adapt system is not keeping up.

    Rise of Free Online Learning Tools

    Now comes the rise of free online learning tools that make individualized learning easier for a public school setting. Programs such as Khan Academy (which is amazing by the way!) are adopted by people in the education system (who are often quick to jump on the bandwagon of the next best thing without much thought about unintended consequences).

    They genuinely want to provide these tools, in the best way they know how, to their students. It only makes sense. Right?

    Khan Academy has shown that kids who use the program increase test scores, show more skill mastery and decrease anxiety surrounding the particular subject. That’s great. That’s more than great.

    But…

    Khan Academy (and other used tools for independent learning) is based on the idea that children have a natural drive to learn, and that they can be empowered to learn at their own pace, both in and out of the classroom.

    In theory, this is 100 percent true.

    The idea that children are born with a natural inclination and drive to learn is not a new idea.

    Think back to your baby who learned to crawl, walk, and speak a language without any formal instruction. 

    To your toddler who repeatedly asked “why” every time you opened your mouth. 

    To your preschooler who explored the outdoors with an inquisitive eye, closely examining their surroundings and asking thoughtful questions like “why is the sky blue?” or “where does rain come from?”

    Kids are naturally curious. Kids want to learn. They are desperate to uncover new information. They are beyond active learners.

    So why are kids and parents having so many issues with this type of “new” learning?

    So why are many parents seeing their child balk at independent studies that put them in charge of their learning? Why are they feeling as though the school year that gave their child more flexibility in learning was actually a waste? Why are they frustrated with the fact that the teacher isn’t teaching but rather facilitating?

    The problem lies with how we have conditioned kids, and parents alike, through our public school model. Traditional compulsory schooling makes kids passive learners and makes parents quickly forget how much their child loved learning when they were little.

    The sad truth is that once children start formal schooling, the passion they once had for learning for the sake of learning deteriorates. They begin to want to BE EDUCATED.

    They look for teachers to give them the information, to answer all their questions, to find ways to get a “good” grade. They don’t want to think for themselves because the have become accustomed to others doing the heavy lifting.

    Speaking from personal experience, and this is just one SMALL glimpse at their learned helplessness, I have kids consistently come to me asking me what to do when the directions for a task is spelled out very clearly (Mind you 99% of the time they haven’t even read the directions.)

    They literally look to the teacher for every step. To make sure they are doing it “right” and that they have the “right answer.” They are terrified of failure. They have, in essence, lost their ability to really learn. It has been replaced with learning something to get a grade.

    As Sal Khan, founder of Khan Academy, writes, “Far too many bright, motivated kids are being badly served by their educational experiences—ones at elite, wealthy schools as well as underfunded ones. Too many kids have their confidence trampled; even many “successful” students acknowledge that they’ve gotten good grades without learning much of anything.”

    So when parents are concerned about this new way of teaching popping up in the public education world; creating space for, and encouraging, maybe even requiring that children initiate their own learning, I encourage them to recognize the real issue behind using online teaching programs.

    It isn’t the programs or the fact that our kids are being asked to drive their own education. That’s what should be happening.

    It’s the fact that, for so long, we have removed their wants, needs, and passions and thrust them into a setting where their natural drive to uncover new information has become so diminished that they no longer want to learn–they want to “be taught.”

    I will leave you with this quote from Maria Montessori, a famous physician and educator, who said; “The greatest sign of success for a teacher… is to be able to say, ‘The children are now working as if I did not exist.’”

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  • Emotional Intelligence (EQ) is the new IQ

     

    The Importance of Emotional Intelligence (EQ) for Kids

    We now know that one of the biggest predictors of a child being successful and happy is emotional intelligence.

    One of our main goals as parents and caregivers should be to guide the child towards independence. As hard as it is to accept, our little ones will, all too soon, be off and dealing with life’s challenges.

    In order for true independence to emerge, kids need to feel confident and in control.

    Stephanie Pinto, an Australian based former speech pathologist and certified emotional intelligence coach, says that, simply put, emotional intelligence is “a person’s ability to be aware of their own emotions as well as others’ emotions, and how they can use this information to guide their actions and behaviours in day-to-day life.”

    Of particular interest to parents, she notes that “EQ is fast becoming more important than IQ in the classroom.”

    Components of Emotional Intelligence

    There are five components of EQ.

    1. Self-awareness
    2. Self-regulation
    3. Social Skills
    4. Empathy
    5. Motivation

    While all five of these components are crucial to success, the one I want to focus on in this post is the idea of self-regulation.

    Self- Control vs. Self-Regulation

    We often hear parents talk about self-control, but that isn’t the end all be all when it comes to emotional regulation.

    It’s important to understand that self-control is about being able to stop yourself from acting impulsively.

    Whereas, self-regulation is about reducing the intensity and the frequency of those impulses allowing you to take appropriate action.

    How kids learn self-regulation

    Anyone with toddlers knows that kids are not born with this ability. Far from it. Toddlers and preschoolers often show us huge emotions.

    They throw themselves on the floor sobbing because you didn’t give them the right color cup, or because you told them they couldn’t eat dog food. The screech and squeal in delight at you blowing a bubble or because they got to stomp in a mud puddle.

    So how can we help kids learn to self-regulate when they seem to feel everything so deeply?

    Simply by providing them many opportunities to help them identify the emotions they are feeling and give them a chance to practice strategies for coping with those emotions.

    Stephanie notes that “Kids who learn and regularly practice self-calming strategies like deep breathing and positive affirmations are well on the road to developing a great level of emotional intelligence.”

    Developing EQ in Kids

    Here are some specific ways we can help children develop a strong EQ.

    • Openly talk about our own emotions and model self-regulation.
    • Read books that directly talk about different emotions (Check out The Color Monster, B is for Breathe, or The Way I Feel).
    • Encourage your child to identify the emotion they feel, or identify it for them if they are too young.
    • Create a space for them that is specifically dedicated to helping them calm down. You can read more about this type of space here.
    • Pick a self-calming strategies to try–deep breathing is a great one for kids–they can use a finger to slowly trace their thumb, going up one side as they breathe in and down the other side as they breathe out. Then they can trace their other fingers using the same method.

    The role of play in developing self-regulation

    It comes back to play, as it so often does.

    Twentieth century Russian developmental psychologist Lev Vygotsky famously discussed the role of play in the development of self-regulation.

    He explains that in dramatic play or make believe play, children create imaginary roles and then act out those roles. Often times, these roles are of adults–Doctors, Firefighters, Superheros, a Mom caring for a baby. Within this role play, children must act specific to this role and work to inhibit behaviors that do not align with their role. This takes emotional regulation.

    The research also shows us that kids are able to better regulate their behaviors if given a play task; being asked to be a lookout vs just asking them to stand and wait.

    Parents can capitalize on this by turning directions into “play tasks” and by providing plenty of opportunities for children to engage in pretend play.

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